Inner Echo Sound Healing
Sarah Fox is a certified Sound Therapist, utilizing sound and vibration for therapeutic purposes. Sound healing is more than just an auditory experience; it's an immersive journey in the therapeutic effects of vibration and frequency. This practice can help individuals manage stress, improve mood, enhance focus, and find emotional balance.
Sarah's mission is to guide others through these soundscapes, ensuring they feel seen, heard, and nurtured through the experience. I create a sound therapy environment that is safe, soothing, and tailored to support holistic well-being.
Benefits for seniors and caregivers include:
Reduced stress and anxiety, supporting calmer moods and improved sleep
Eases pain and muscle tension through vibrational relaxation and breath-centred practices
Enhances mental clarity and focus, and can support memory recall
Encourages gentle connection and emotional support for caregivers and care recipients
Low impact, adaptable to mobility or sensory needs- sessions can be done seated, lying down, or bedside.
Website: www.innerechosound.ca