Club Z Fitness Program

Club Z Fitness Program

Everyone deserves to live a life they love.  However, for older adults, that is often easier said than done.  Enjoying a long walk, gardening, golfing or chasing the grandchildren are all athletic endeavours!  

Maintaining strength, balance and mobility is crucial in optimizing physical health and comfort as we age to allow optimal quality of life.  Achieving this goal can be particularly difficult for older adults and is made more challenging if there has been injury or illness. 

The Club Z Fitness Program is developed and led by physiotherapists specifically for adults aged 50+.  These online, interactive and recorded fitness classes help members learn how to maximize their results and achieve their goals.  Our members do the "body work" to ensure they can live their lives to the fullest! 

Website:  www.club-z.ca

Social:  @clubzfitnessprogram

Email:  club-z@zoomershealth.ca 

Phone: 902-453-1525 Ext. 1