Written by Jenna Fralick, BScN RN
Many caregivers experience frustration at mealtimes when their loved one refuses food, eats too little, or avoids certain textures. Poor nutrition can lead to weight loss, decreased immunity, and lower energy levels (Dietitians of Canada, 2023).
Seniors often need extra support to maintain a balanced diet. Here are four simple strategies to make meals easier and more enjoyable.
Why Senior Nutrition Matters
As people age, they experience changes in taste, digestion, and appetite. Seniors require nutrient-dense meals to prevent malnutrition and promote overall well-being (Canadian Malnutrition Task Force, 2023).
4 Ways to Help Seniors Eat Better:
🥣 Make Meals Easier to Eat – If chewing is difficult, try pureed soups, mashed vegetables, and protein-rich smoothies.
🌿 Enhance Flavours Naturally – Adding herbs, lemon juice, and mild spices can make food more appealing without adding extra salt.
🥩 Prioritize Protein & Fiber – Encourage foods like eggs, lentils, and whole grains to support muscle strength and digestive health.
👩🍳 Consider Help With Meal Preparation Services – Cooking for seniors in their home ensures that meals are tailored to their dietary needs while giving caregivers one less thing to worry about.
Final Thoughts
With small adjustments, caregivers can help seniors to eat better while improving their health and well-being.
💡 Want help with meal preparation? Our caregivers specialize in Cooking for Seniors in Their Home to make mealtimes easier.
References
Dietitians of Canada. (2023). Healthy aging and nutrition. Retrieved from https://www.dietitians.ca
Health Canada. (2023). Eating well for seniors. Retrieved from https://www.canada.ca
Canadian Malnutrition Task Force. (2023). Preventing malnutrition in aging adults. Retrieved from https://nutritioncareincanada.ca
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