Written by Jenna Fralick, BScN RN
Malnutrition is one of the biggest but least recognized risks affecting seniors. Poor nutrition can increase hospitalizations, weaken immunity, and cause fatigue (Canadian Malnutrition Task Force, 2023). Many seniors struggle to get the nutrients they need, especially if meal preparation becomes difficult.
Here’s how to identify the warning signs of malnutrition and help seniors eat better.
3 Signs of Malnutrition in Seniors
⚠️ Sudden Weight Loss – Losing weight without trying may signal a lack of appetite, difficulty preparing meals, or underlying health conditions (Health Canada, 2023).
⚠️ Low Energy & Fatigue – A lack of essential nutrients like protein and B vitamins can cause weakness, dizziness, and increased fall risk (Dietitians of Canada, 2023).
⚠️ Changes in Skin, Hair, or Nails – Brittle nails, thinning hair, or dry skin may indicate a vitamin or mineral deficiency (Canadian Institute for Health Information, 2023).
How to Support Senior Nutrition
🥗 Encourage Balanced Meals – Cooking for seniors in their home ensures meals are nutritious and easy to eat.
🛒 Use a Grocery Shopping Service – A grocery shopping service for seniors ensures access to fresh, healthy ingredients.
👩⚕️ Consider Professional Support – Home support services can help seniors with meal prep, cooking, and daily nutrition needs.
Final Thoughts
Early detection of malnutrition prevents serious health complications. Seniors thrive with proper nutrition, hydration, and support.
💡 Want to ensure your loved one has access to fresh, healthy meals? Learn more about our Meal preparation services for seniors.
References
Canadian Malnutrition Task Force. (2023). Preventing malnutrition in aging adults. Retrieved from https://nutritioncareincanada.ca
Dietitians of Canada. (2023). Identifying and preventing malnutrition in seniors. Retrieved from https://www.dietitians.ca
Health Canada. (2023). Eating well for seniors. Retrieved from https://www.canada.ca
Kommentarer